Falls Prevention Awareness Month – Helping Seniors Stay Safe and Steady

Every September, we observe Falls Prevention Awareness Month—an initiative dedicated to raising awareness about the risks of falls among older adults and the steps we can take to reduce them.

Falls are the leading cause of injury and loss of independence in seniors, but the good news is that most falls are preventable. At Guided Care, we are committed to keeping our elderly clients safe, supported, and empowered to live confidently at home.

Why Falls Prevention Matters

As people age, natural changes such as weaker muscles, balance issues, poor vision, and slower reflexes make falls more likely. Many seniors also take medications that can cause dizziness or low blood pressure, further increasing risk.

Falls don’t just result in physical injuries—they can also cause fear, depression, and withdrawal from activities, reducing quality of life.

Who Is Most Affected?

• Age: Adults aged 65 and older are at highest risk.

• Gender: Women experience more fall-related fractures, especially hip fractures.

• Medical conditions: Seniors with arthritis, diabetes, Parkinson’s, or vision problems face greater risks.

• Living situation: Those living alone or in cluttered environments are more vulnerable.

• 
  

Key Statistics (CDC, 2024 Data)

• 1 in 4 adults over age 65 falls each year.

• Every 20 minutes, an older adult dies from a fall in the U.S.

• Falls are the most common cause of traumatic brain injuries (TBI) in seniors.

• More than 95% of hip fractures are caused by falls.

• 
  

Common Causes of Falls

1. Poor lighting or clutter in the home

2. Loose rugs, cords, or uneven flooring

3. Balance and mobility issues

4. Vision problems such as cataracts or glaucoma

5. Side effects of medications (dizziness, drowsiness)

6. Lack of exercise, leading to muscle weakness

7. 
   

How Seniors Can Prevent Falls

Exercise Regularly

• Focus on balance, flexibility, and strength training (yoga, tai chi, walking).

Check Vision and Hearing

• Have eyes and ears tested annually and update glasses or hearing aids as needed.

Make the Home Safer

• Remove clutter, add grab bars in bathrooms, use non-slip mats, and improve lighting.

Review Medications

• Ask the doctor to check prescriptions for side effects that may cause dizziness.

Use Assistive Devices

• Canes, walkers, and supportive shoes can provide stability and reduce fall risk.

Stay Connected

• Seniors who are socially active and regularly checked in on by caregivers or family are less likely to experience unnoticed falls.

  
  

Resources for Families and Caregivers

• CDC – Older Adult Fall Prevention: www.cdc.gov/falls

• National Council on Aging (NCOA) – www.ncoa.org

• Guided Care Services – Supporting seniors with safety checks, daily assistance, and companionship

  
  

Falls don’t have to be a normal part of aging. With awareness, preparation, and support, seniors can remain safe, active, and independent.

This Falls Prevention Awareness Month, let’s work together to make homes safer, encourage regular exercise, and provide seniors with the care they need to live confidently—because prevention today leads to independence tomorrow.